Month: July 2016

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Nutrition on a Budget

Superfoods That Are Amazing For Your Skin

July 31, 2016 Health on a Budget Comments Off on Superfoods That Are Amazing For Your Skin

by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good […]

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General Health

How to Naturally Overcome Stress and Anxiety Attack

July 17, 2016 Health on a Budget Comments Off on How to Naturally Overcome Stress and Anxiety Attack

by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]