by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you […]
by Mark Cornelison “Last week you weighed…this week your current weight is…” These statements still haunt me a little. Anyone who is a fan of reality TV, especially The Biggest Loser, is familiar with these words. Every week people would tune in to see how his […]
by Erica Silva Brain is the most important part of a human body, and like our body it ages too. Since all the physicians emphasize on the significance of exercises in order to keep our bodies active, they also focus on brain workouts. Brain exercises […]
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