by Steve Bronson We need to settle this once and for all. What is the healthiest tea that you should be drinking every day? Everybody knows that green tea has been around for millennia and is extremely healthy, but how does it stack up against […]
By Gary Gibson, PhD Many of us want to lose weight and will at various times start a diet or a workout routine to try and do something about it. More often than not, our good intentions don’t produce the results that we want and […]
There is no argument that having a baby changes everything including your body. To many this can be discouraging if you value your health & fitness. I urge you to remember that the ultimate goal is to sustain optimal health and balanced energy to be […]
Having a baby is such a daunting and emotional experience. No wonder there are thousands of books and blogs telling us the dos and don’ts – it can be mind-boggling! So don’t worry, you’re not alone. Whether this is your first baby or your fifth, […]
by Jake Long We’ve all been through it, or know someone that’s been through it. Your friend is a major workout fanatic, and you want to get in shape. So one day you decide that you’re going to work out with him. He says, “Yeah, okay, […]
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