By Gary Gibson, PhD Many of us want to lose weight and will at various times start a diet or a workout routine to try and do something about it. More often than not, our good intentions don’t produce the results that we want and […]
There is no argument that having a baby changes everything including your body. To many this can be discouraging if you value your health & fitness. I urge you to remember that the ultimate goal is to sustain optimal health and balanced energy to be […]
Having a baby is such a daunting and emotional experience. No wonder there are thousands of books and blogs telling us the dos and don’ts – it can be mind-boggling! So don’t worry, you’re not alone. Whether this is your first baby or your fifth, […]
by Jake Long We’ve all been through it, or know someone that’s been through it. Your friend is a major workout fanatic, and you want to get in shape. So one day you decide that you’re going to work out with him. He says, “Yeah, okay, […]
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