people standing at work
Fitness on a Budget

Tips For Working Out While At Work

by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]

General Health

Is Sushi Actually Good For You?

by Thomas Johnson Over recent years, the Japanese fast food, sushi, has become so popular in the west that outlets serving up this versatile foodstuff seem almost omnipresent on our bustling high streets. However, although a lunchtime favourite, the health conscious among are still keen […]