by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with […]
by Heather Moore During National School Lunch Week, October 14 to 18, schools are supposed to teach children about nutrition and the importance of making smart food choices. And yet, the mystery meat, chicken nuggets, cheese pizza boats, and other fatty, cholesterol-laden foods commonly served in […]
by Jorge Lopez There have been numerous fitness fads throughout the decades that have come and gone, while some are here to stay. The way and how much we exercise has also changed a lot: – In the 1940s women basically didn’t exercise at all, […]
by Anand Srinivasan Till a few years back, air conditioners were a luxury that was only available to a select few. However, with ACs becoming more affordable over the past decade or two, it is now difficult to encounter a living space without one. According to […]
by Sarah Smith Most of us eat balanced diets and know the importance of proper nutrition to stay healthy, lose weight or just to feel good. Plus, a good, balanced diet will help to boost our immune system, keeping common colds and flus at bay. But […]
by Heather Moore Hey, fellas, here’s a good reason to eat breakfast every morning: A Harvard School of Public Health study involving nearly 27,000 men suggests that men who skip breakfast are 27 percent more likely to have a heart attack or die from heart […]
by Mackenzie Kupfer Many people worry that organic gardening is more expensive than non-organic. However, like anything else in life, it is only as expensive as you make it. By being circumspective, you can save more money by gardening organically than you would otherwise. Here […]
by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such […]
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