by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such […]
by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill. There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found […]
by Harrison Li If you want milky smooth skin, keep reading. What comes to your mind when you’re asked “how can I achieve smooth skin?”. Lotion? Petroleum jelly? Creams? More artificial products? Artificial products only provide fast and short-term relief. If you have dry skin […]
by Adana Baro There are those who say there still isn’t any solid evidence that links diet to your complexion. When you do some research and ask around, however, you’re likely to see that a healthy diet almost always results in a glowing complexion. Try to […]
by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]
by Lorien Roux Lifting weights in the gym can help you feel stronger and more confident; Kegel exercises have the similar effect, but the only difference is that they work the muscles that you cannot see. Most people have heard about Kegel exercises for women, but […]
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