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Fitness on a Budget

Six Must-Haves For Your Home Gym

by Samantha Peters Setting up a home gym is the best way to get in shape without having to spend a fortune on a gym membership, but buying expensive equipment can cost a lot. You’ll be able to work out at home, though, and the […]

General Health

Common Causes of Headaches

Chronic headaches are a common problem for many people. Taking a painkiller may get rid of that pain in your head but it may cause unwanted side effects. The first step to treating headaches is finding out what’s causing them in the first place. Common […]