woman with beautiful hair swimming in water
Beauty

Maintain Healthy Hair Even Through Rigorous Workouts

by Marcela De Vivo Getting regular exercise is essential for maintaining optimal health however, rigorous workouts, while they may be good for your body, can wreak havoc on your hair. Working out vigorously will cause you to sweat heavily, which could lead to dehydration if you aren’t careful. […]

fruits and vegetables section in grocery store
Nutrition on a Budget

8 Tips to Shed Pounds and Save Money

by Meghan Nichols, R.D. You can achieve your health and weight management goals this year without breaking the bank spending money on high priced health foods. All it takes is a little careful planning. In fact, one study found following a diet of heart healthy whole […]

General Health

Health Benefits of Pumpkin Seeds

For men with benign prostatic hyperplasia, pumpkin seeds are an excellent natural remedy. Not only do pumpkin seeds improve male prostate health, they are also good for pain relief and ridding the body of intestinal parasites. Pumpkin Seeds Improve Prostate Health Half of men over […]