by Marcela De Vivo Getting regular exercise is essential for maintaining optimal health however, rigorous workouts, while they may be good for your body, can wreak havoc on your hair. Working out vigorously will cause you to sweat heavily, which could lead to dehydration if you aren’t careful. […]
by Meghan Nichols, R.D. You can achieve your health and weight management goals this year without breaking the bank spending money on high priced health foods. All it takes is a little careful planning. In fact, one study found following a diet of heart healthy whole […]
by Jessica Josh A surprising report released this week from the Institute of Mechanical Engineers details that 50% of all food produced goes to waste due to spoiling, and over-purchasing. This is equal to 1.2 – 2 billion tonnes of food a year. This waste […]
by Kevin Whitsitt Being sick impacts your social life, relationships, business and can hurt your health. I’m going to share with you a few of the best herbs to take to not only avoid getting sick, but how to fight off the illness as well. This […]
You may have never heard of cardamom but this healing spice can provide lasting relief from digestive disorders as well as prevent strokes, heal chronic disease, and more! What is Cardamom? Cardamom is a spice commonly used in Indian dishes. It is hot, flavorful spice […]
by Eru Gomes It seems like an oxymoron when you say “healthy fast food”. But if you’re a real health freak and have to succumb to peer-pressure or pleadings from colleagues during the lunch breaks every now and then — you better start understanding the […]
by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a […]
For men with benign prostatic hyperplasia, pumpkin seeds are an excellent natural remedy. Not only do pumpkin seeds improve male prostate health, they are also good for pain relief and ridding the body of intestinal parasites. Pumpkin Seeds Improve Prostate Health Half of men over […]
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