by Christine H. Farlow, D.C Centuries ago, fresh raw whey was used to heal people of a whole spectrum of ailments. People flocked to spas all over Europe to get the benefits of this whey cure. The drawback was that the benefits of the whey were […]
by Jedha D You certainly don’t need to go and buy a gym membership in order to get fitter, healthier, tone up, and feel good. Despite what your goals are, you can do fast, effective home workouts that are just as beneficial. In fact I […]
by Anna Fox Getting and staying healthy is difficult because of extra expenses associated with fitness. The trend towards healthy living often seems to bring out the worst in prices as companies look to cash in on the trend. Luckily, there are lots of great […]
Rosemary is a common culinary herb used to flavor chicken, meat, and soups. Its scent is aromatic and faintly pine-like but Rosemary is a member of the mint family. Its name comes from the Latin, rosmarinus, which means “dew of the sea”. Not only does […]
by Alexander Bohan People with high levels of LDL cholesterol are at risk of developing heart disease. By making a small change to your diet, you can lower your LDL cholesterol levels and protect yourself from heart disease. Plant sterols, which occur naturally in many […]
You’ve probably seen aloe plants in supermarkets, nurseries, or your great aunt’s front porch. They’re pretty do you know how healthy they are for? Hidden beneath those spines is a life-promoting medicine that can help cure nearly every ailment at a fraction of the cost […]
by Nathalie Sanderson Let’s face it, gym memberships can be expensive. Beyond the expense, going to the gym can be a hassle as well. The high pressure sales tactics, the commute, the sweaty people, the wait for a free bike station or treadmill, the $50 deducted […]
by Heather Green Babies get sick. A lot. They suffer minor colds and flu, ear infections, fevers, stuffy noses, upset tummies, and just general unexplained illness. They catch sickness from other children at daycare. They catch it from strangers in public, your family members, your […]
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