by Brenda Stevens As Ms. Universe 2000 winner Sushmita Sen aptly puts it, “motherhood is the essence of all women”, which is a basic truth that rings true across all generations. Unfortunately, pregnancy can also take its toll on the body. As the rush of […]
by Fred Waters A treadmill is an excellent machine for getting back into shape and for losing weight. Their attraction is that they accommodate two of the most popular forms of exercising, walking and running. And that is why treadmills have continued to be the […]
St. John’s Wort is a type of herbal remedy that comes from the flowering plant known as Hypericum perforatum. It has been used successfully to treat mild depression and other ailments for hundreds of years. As far as herbal mood enhancers go,St. John’s Wort is […]
by Katerina Merzlova Mobile technologies have “invaded” almost every sphere of life. There are lots of talks about the use of innovative mobile approaches in medical treatment. Dozens of mobile apps have been developed for patients for tracing their conditions and for keeping fit. However, not […]
by Samantha Peters We all live with pain to some extent or another, whether it be sore feet from a day of work or a pained back from sitting improperly. But some have it far worse than just the aches and pains of day to […]
Most people feel guilty if they take a break at work. However, taking breaks and walking during lunchtime is really good for your health. It also increases productivity so that you end up producing more results even though you work fewer hours. Even if you […]
During the change of life, a woman’s menstrual cycle comes to an end and she passes the point where she is able to bear children. Sometimes this passage into the next phase of life can come with its share of irritating symptoms. Women going through […]
by Christine H. Farlow In the last two years, one cousin and three close friends have died. The first two friends were my best girl friends from childhood. We played together from elementary school age and graduated high school together. The third was one of my […]
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