by David Dack For most people, running is the first thing that comes into mind when thinking about getting healthy and enjoying superior fitness. There is a reason for that. Running is one of the best training regimens that can help you get into the […]
Struggling with insomnia? Learn the many health benefits of chamomile tea including better sleep, decreased anxiety, improved digestion and more! What is Chamomile Tea? Chamomile tea comes from a flowering plant in the daisy family. The fresh and dried flowers of this plant are commonly […]
by Daisy Raybould Recent studies have shown that a quarter of US adults are deficient in vitamin B12, and half of US adults have “sub-optimal” levels of this vitamin. Vitamin B12, also known as cyanocobalamin, is an essential vitamin that is necessary for many of the […]
You may have heard of the many health benefits of green, white and black tea but what about rooibos tea? Learn how this flavorful, antioxidant-rich brew can help improve heart health, clear acne-prone skin, ease upper respiratory ailments and more! What is Rooibos Tea? Unlike […]
by Paula Watson Most of us have heard of “positive thinking.” We know that it’s helpful to our mental state of being to think positively about life in general and our circumstances in particular. There is also plenty of evidence that suggests positive thinking can […]
by Leanne Tremblay Vision care products are some of the most costly recurring medical expenses. While a good set of frames can easily run you several hundred dollars, the cost of contact lenses can be $50/month or more. That really starts to add up. Any time […]
Stress and anxiety are all a part of our everyday lives. So what do you do when you want to relax and get away from it all but your schedule won’t allow it? Try a cup of tea! Tea might not solve all your problems, but […]
by Natasha Mesty You don’t have to hit the gym nor do you have to get all sorts of fancy exercise equipment to maintain and adopt a healthy weight loss regime. It’s ironic how the modern lifestyle (especially the nature of our jobs) keeps piling […]
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