by Jedha D You certainly don’t need to go and buy a gym membership in order to get fitter, healthier, tone up, and feel good. Despite what your goals are, you can do fast, effective home workouts that are just as beneficial. In fact I […]
by Anna Fox Getting and staying healthy is difficult because of extra expenses associated with fitness. The trend towards healthy living often seems to bring out the worst in prices as companies look to cash in on the trend. Luckily, there are lots of great […]
Rosemary is a common culinary herb used to flavor chicken, meat, and soups. Its scent is aromatic and faintly pine-like but Rosemary is a member of the mint family. Its name comes from the Latin, rosmarinus, which means “dew of the sea”. Not only does […]
by Alexander Bohan People with high levels of LDL cholesterol are at risk of developing heart disease. By making a small change to your diet, you can lower your LDL cholesterol levels and protect yourself from heart disease. Plant sterols, which occur naturally in many […]
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