Meal On A Budget

Tips to Eat Healthy on Vacation

by Cindy Johnson Eating healthy on vacation can be a real challenge, especially if you are on a budget. No matter how carefully you plan, food costs – especially from eating out- can blow out your budget, and can also ruin a healthy diet. For […]

picture of anal fissure
General Health

How to Treat Anal Fissures at Home

by Jane Chitty Anal fissures can be extremely painful when passing a stool. It is only natural that anyone suffering from these cuts is not going to want to pass a stool when they know it will cause so much discomfort. Fortunately, you can start […]

tongue with mint
General Health

Benefits of Brushing Your Tongue

by Robert Anders You probably already know how important brushing and flossing your teeth are to maintaining good dental health. However, without realizing you might be neglecting another important habit to keep your mouth healthy — brushing your tongue. Widespread ignorance about the reasons for […]

girl sleeping
General Health

Ideas to Sleep Well Naturally

by Natalia Zurek Getting enough sleep is essential for good health as well as for our ability to carry out our normal routine and daily tasks. Many of us may not realize we are suffering from lack of sleep until we are too exhausted to […]