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Fitness on a Budget

Does Exercise Lower Cholesterol?

by Zoe Williams Cholesterol refers to the amount of fat that is being transported through your blood by various proteins called lipoproteins. This can be measured and the results are used to make a prediction about your probability of contracting heart disease. It is therefore […]

General Health

Beat Hot Flashes with the Health Benefits of Red Clover Tea

Hot flashes, night sweats, anxiety and irritability. The effects of menopause can be life-altering and annoying. Red clover tea can help treat hot flashes naturally and even improve bone health. This article explains all the health benefits of red clover tea. What is Red Clover? […]

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Beauty

How to Remove Skin Tags At Home

by Jane Chitty When skin tags first appear, they look the same on everyone – small soft bumps that seem to hang from the skin. There is no pain and you can easily twist them. Those early stages are the best time to remove skin […]