General Health

Ten Natural Alternatives to Flu Shots

You see them everywhere: Advertisements and signs advising you to protect yourself by getting a flu shot. But are you really protecting yourself or only paving the way for future health risks? Learn the serious health dangers of flu vaccines and ten natural alternatives to […]

indian cauliflower recipe
Nutrition on a Budget

Is Indian Food Healthy?

by Guest Contributor The sight of colorful Indian dish with the smell of curry makes my mouth water. Various spices mixed together with different vegetables create a nice flavor and aroma. Indian food is not only tasty but also very healthy. The use of spices […]