The best way to get optimal nutrition is to eat a diet rich in organic, locally-grown vegetables, fruits, organic meats and whole grains. Unlike conventionally-processed vegetables, which are loaded with pesticides that can cause health problems, organic, locally-grown produce is fresh, pesticide-free and chock full […]
Fuji apple salad is delicious and great for lunch or dinner. If you are concerned about the preservatives at a restaurant or a grocery store, then you can make your own preservative-free raw sour cream as shown below.
Do we choose to live a healthy lifestyle? Or do most of us not have the money to afford to live healthily? I used to think that a healthy lifestyle meant countless hours at a gym or eating organic food at an expensive grocery store. […]
All of us know that both over-the-counter and prescription drugs have side effects. These OTC products that are used for common cold, flu, heartburn, allergies, aches and pains are loaded with a dangerous combination of synthetic chemicals. It is no wonder why the FDA has […]
Contrary to popular belief, eating healthy will actually save money both in the short run and the long run. If your fruits are coming from Chile or Mexico, chances are they are more expensive and non-organic. If you go to a farmer’s market or join […]
You don’t need to pay for a newspaper anymore to clip coupons because you can easily check out coupon sites online. Websites like Smartsource and Redplum.com have printable coupons for grocery shopping. By joining their mailing list each week for updates, you can sort through […]
Staying healthy without having to worry about weight is easy. The reason why it is so hard to lose weight for most of us is because we consume processed food with low fiber but a lot of artificial chemical preservatives. Then we go on a […]
When most of us think about health on a budget, we think of eating nutritious organic food cheaply. But eating organic food is not the only factor to achieve our long term health goals. Regular exercise and careful planning of medical expenses are also important […]
Copyright © 2024 | Health On A Budget Designed by Aladdin Media
