by Keith Barrett Sporting activities promote physical fitness in a variety of ways. In addition, sports also promote mental, spiritual and social fitness. Many sports are free to play or involve relatively small costs. Therefore, sporting activities are a great way of keeping physically and […]
Sunshine provides several health benefits for free. Even if you do not want to spend any money, you can enjoy the benefit of sunlight and improve your health. Sunlight helps our body produce Vitamin D, which functions as a powerful prohormone. When the ultraviolet rays […]
by Alyssa Jacobs Our skin is one of the first things that people notice about us when we meet. That’s why billions of dollars are spent every year on a variety of different products that aim to improve the quality of our skin. Yet, there […]
by Olivia Maloy A vegetarian diet is perfectly able to sustain a pregnant woman and her developing baby, and breastfeeding vegetarians can be very healthy as well. But those vegetarians who are trying to conceive, suffering from pregnancy signs , or are nursing a baby […]
by Michael Shaw Cereal for breakfast is part of our birthright for Westerners, especially Americans. Of course, there are numerous other options, especially on the weekends, when we maintain a slower, more relaxed pace, but even then, cereal always seems to factor big. But as […]
by Tim Harwood Our vision is extremely important to our everyday lives. So it is important to have regular eye tests to ensure our eye glasses are the correct prescription. Around 20% of the population either do not wear glasses when they should be or […]
by Greg Hayes One of the most cost-effective, healthy ways for saving money and losing weight is eating regionally grown fresh fruits and vegetables, usually from your local farmer’s market. By limiting yourself to regionally grown, you guarantee you are only eating foods in season. […]
If you are confused about the healthcare system in the United States, you are not alone. Saving money in this healthcare system is important for all of us, but many of us do not know how. So I am writing a review about the book […]
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