by Alex Chris Gluten is a protein found in most types of bread and present in many cereal grains, especially wheat, rye and barley. Gluten’s main function in bread is to feed the gases during fermentation in dough, allowing it to rise and to maintain […]
Someone who is unfamiliar with natural health medicine may imagine medicine men chanting around a fire or old women crushing unknown herbs in a bowl. Though those may be a part of natural health in centuries past, natural medicine has evolved to fit into the […]
by Mariana Ashley There is nothing more aggravating or disrupting than the itchy eyes, scratchy throat, coughing, and sneezing associated with asthma and allergies. Many serious allergy sufferers are all too familiar with the doctor’s offices, antibiotics, allergy medications, emergency rooms, and more. Not only […]
by Nick Clipton Yes, it is totally possible to eat well even when you are on a budget! All it really takes is a little creativity. Here are some easy-on-the-pocket ideas to start with: 1. Soup-er Savings Soups are hearty and usually don’t cost a […]
In the hustle and bustle of daily life, it can be difficult to find healthy meals to lose weight. In this article, you’ll learn how to avoid the pitfalls of yo-yo dieting and fast-food temptation so you can feel full and still lose weight. These […]
It was once said that Hercules, half-man, half-god, stole the “Golden Apples”, which rightfully belonged to Zeus. What legend actually refers to aren’t apples at all, but oranges. These popular fruits are sweet, juicy and delicious. They’re also very good for your health. Read on […]
Salt has a bad reputation. Doctors often tell patients with high blood pressure, heart disease and other health conditions to reduce or completely eliminate salt from their diets. That’s good advice if table salt is what the patient is consuming. Sea salt, however, is much […]
Recently, commercials have been popping up touting the benefits of acidophilus yogurt; a yogurt with live, active cultures designed to regulate the digestive system. This article will explain the health benefits of acidophilus and how it can ease stomach distress, keep your immune system strong […]
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