by Greg Hayes One of the most cost-effective, healthy ways for saving money and losing weight is eating regionally grown fresh fruits and vegetables, usually from your local farmer’s market. By limiting yourself to regionally grown, you guarantee you are only eating foods in season. […]
If you are confused about the healthcare system in the United States, you are not alone. Saving money in this healthcare system is important for all of us, but many of us do not know how. So I am writing a review about the book […]
All of us want to have healthy younger looking skin. We may be concerned about acne on our face or just another skin condition such as eczema, psoriasis, rosacea or dermatitis. While you may visit a dermatologist and get prescription for a skin cream, the […]
Healthy living quotes inspire us to keep focused on our weight loss or health goals. We post quotes about healthy living and healthy eating on our facebook page every week. Based on popularity of these quotes (as judged by the number of likes, re-tweets and […]
The book ‘The Okinawa Program – Learn the Secrets to Healthy Longevity’ is a good book for anyone who wants to understand how nutrition and exercise helped the Okinawans live longer. At first thought, you may think they lived longer due to their genetics. While […]
Eating healthy can be easy and inexpensive. Some people believe that they can save money by ignoring their health. While this may be true in the short run, they will end up paying with expensive medical bills in the long run. If you have decided […]
Coconut water is a healthy drink from young green coconuts before they mature. It is quite popular in the tropical region such as the Caribbean and Southeast Asia. It is different from coconut milk which is made from the white flesh of the coconut. Coconut […]
by Sandhya Paudel Tofu stew is a delicious recipe from East Asia. Tofu is also known as soybean curd which is made by coagulating soy milk. It can be used in soups and stews. Tofu contains soy protein which contains all the essential amino acids […]
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