Health On A Budget

by Kim Hayes For those living in countries situated in the northern hemisphere, the coming of winter heralds the festive season including Thanksgiving, Christmas, and New Year’s. It is a happy time for most of us, but some people begin to succumb to depression for no known reason. One probable cause is seasonal affective disorder [...]

by Angelita Williams Winter—for those trying to whip into shape, it can cause some serious kinks in your dieting and exercising plans. Not only do you need to find a way to survive your runs in the blistering cold if you do not have access to an indoor track, but you also need to find the [...]