Tag Archives: winter
running during snow

Six Tips To Conquer Running in Cold Weather

by Lauren Jones It’s that time of year, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different outlets of fitness that Mother Nature has to offer. I […]

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sad snowman in winter

Seasonal Affective Disorder: It’s not Nurture, It’s Nature

by Kim Hayes For those living in countries situated in the northern hemisphere, the coming of winter heralds the festive season including Thanksgiving, Christmas, and New Year’s. It is a happy time for most of us, but some people begin to succumb to depression for no known reason. One probable cause is seasonal affective disorder […]

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jogging in winter

Four Foods to Fight the Winter Bulge and Blues

by Angelita Williams Winter—for those trying to whip into shape, it can cause some serious kinks in your dieting and exercising plans. Not only do you need to find a way to survive your runs in the blistering cold if you do not have access to an indoor track, but you also need to find the […]

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