south asian food

indian cauliflower recipe
Nutrition on a Budget

Is Indian Food Healthy?

January 8, 2012 Health on a Budget 0

by Guest Contributor The sight of colorful Indian dish with the smell of curry makes my mouth water. Various spices mixed together with different vegetables create a nice flavor and aroma. Indian food is not only tasty but also very healthy. The use of spices […]

Nutrition on a Budget

Raita Recipe and Benefit

June 30, 2011 Health on a Budget 0

Raita is a South Asian cuisine usually used as a salad or dip. It is made from plain yogurt with tomatoes, cucumber and avocado, cumin seeds, black salt, cilantro, and green chilies. Here are the preparation steps for raita