Health On A Budget

by Alex Chris Gluten is a protein found in most types of bread and present in many cereal grains, especially wheat, rye and barley. Gluten’s main function in bread is to feed the gases during fermentation in dough, allowing it to rise and to maintain its proper shape. Apart from those special attributes, does the [...]

by Michael Shaw Cereal for breakfast is part of our birthright for Westerners, especially Americans. Of course, there are numerous other options, especially on the weekends, when we maintain a slower, more relaxed pace, but even then, cereal always seems to factor big. But as easy as it is to prepare a bowl of cereal, [...]