Health On A Budget

by Ashyia Hill A couple of servings of vegetables or fruit should be the bare minimum for a healthy diet. The various vitamins and minerals you get from fresh produce helps you stay in good physical shape. Also, fruits and vegetables are rich in fiber – something that a multivitamin can’t quite give. With all [...]

Contrary to popular belief, eating healthy will actually save money both in the short run and the long run. If your fruits are coming from Chile or Mexico, chances are they are more expensive and non-organic. If you go to a farmer’s market or join a co-op group, then you will be able to buy [...]