When you catch the warm, spicy scent of cinnamon, it may bring back memories of winter nights by the fire or sweet pumpkin pie on Christmas Eve. Cinnamon is not just a flavorful spice; it’s also a powerful natural remedy for diabetes, chronic pain, and memory loss.
Health Benefit of Cinnamon for Diabetes
Diabetes mellitus affects millions of people throughout the United States. Patients with this common metabolic disorder are often prescribed insulin injections or oral medication to control their blood sugar. However, scientific evidence points to cinnamon as a natural treatment for diabetes. According to studies, cinnamon has been shown to reduce fasting blood glucose up to 29%!
For effective diabetes treatment, patients can take 1-3 grams of cinnamon per day. You can add a stick of cinnamon to your tea or take it in supplement form. Take care not to overdose on cinnamon or use it with other insulin-lowering medications as it can lead to hypoglycemia or severe blood sugar.
Other Health Benefits of Cinnamon:
- Lowers Cholesterol – One of the common nutritional benefits of cinnamon is its ability to lower LDL or “bad” cholesterol while having no effect onHDL or “good” cholesterol.
- Improves Memory and Cognition – Research has suggested that breathing in the scent of cinnamon can immediately boost mood and improve memory and cognition.
- Treats Chronic Candida – For chronic yeast infection sufferers, there is hope in cinnamon. Eating cinnamon regularly can help prevent the build-up of excessive yeast in the intestinal and vaginal tract. It may surprise you to know that cinnamon can also be used as a douche to treat vaginal yeast infection and bacterial vaginosis! To prepare this douche, boil a spoonful of crushed cinnamon stick per liter of water for five minutes. Allow to cool and use the mixture as a douche daily for up to 5 days. If infection persists, contact your healthcare provider.
- Heals H. Pylori Infection – H. Pylori is a chronic intestinal infection that is responsible for the development of 90% of ulcers. Adding cinnamon to your diet inhibits urease enzymes from catalyzing reactions in H. Pylori cells. This means the bacteria are unable to perform their necessary activities and wreck havoc on your digestive system.
- Prevents Blood Clots – Platelets are a blood component responsible for helping wounds clot and heal. Cinnemaldehyde, found in cinnamon, can help prevent stroke and aneurysm by inhibiting excessive platelet clumping.
- Improves Circulation – Do you have chronic cold hands and feet? Another of the nutritional benefits of cinnamon includes the improvement of blood circulation. Adding it to your daily meals can help reduce varicose veins and keep you feeling warm during those cold winter months.
- Relieves Chronic Pain – If you’re living with chronic arthritis pain and joint inflammation, try adding some cinnamon to your diet. Cinnamon fights chronic pain by increasing body temperature, improving overall blood circulation, and pumping more oxygen into your cells for more energy.
- Helps with Weight Loss – If you’re struggling to lose weight, adding a dash of cinnamon to your morning cereal or tea can help keep it off. This is because cinnamon lowers blood sugar, improves digestion, and boosts metabolism. Three key components in fighting the battle of the bulge!
- Fights Bad Breath – Got bad breath? Chew on a cinnamon stick! Unlike gum and mouthwash, which contain chemicals such as aspartame or a strong alcohol flavor, cinnamon is a completely naturally breath freshener. Be careful though, too much raw cinnamon can burn your lips!
Side Effects of Cinnamon
Just like any natural herb or remedy, there are side effects associated with it. Cinnamon should not be taken in excess as it could cause gastrointestinal bleeding, hypoglycemia, bruising, excessive menstruation, and kidney problems. If you’re already taking blood thinners or insulin medication, consult your physician before using cinnamon medicinally.
There are many nutritional benefits of cinnamon. This delicious spice is the ideal treatment for people with diabetes, poor digestion, and chronic pain. Using cinnamon for health can help improve the quality of your life without the side effects of prescription medication. Add organic cinnamon to your diet or, for more accurate and effective dosing, choose a cinnamon supplement.
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