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5 Foods to Eat in the A.M. for a Natural Energy Boost

by Chloe Naidoo Have you ever forced yourself out of bed after hitting the snooze button a few times thinking you would do anything if you could just catch a few more hours of sleep? Have you ever found yourself yawning in traffic before you even get to work? Have you ever stared at your desk […]

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fresh turmeric roots and powder

Strengthen Your Body with the Use of Turmeric

by Maggie Martin Turmeric contains phytochemicals that give it its impressive health benefits. The three main phytochemicals that are responsible for the powerful antioxidant, antibacterial and anti-inflammatory properties are curcumin, demethoxycurcumin, and bisdemethoxycurcumin. If you are planning on using turmeric in your diet, let’s look at a few health benefits you should expect. Helps in […]

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Why Use Bottle Gourd Juice to Lose Weight

By Sapana Vibhandik One should drink water to lose weight. But, if you drink vegetable or fruit juices you not only get fiber and antioxidants but many nutrients which help you shed some extra pounds. Among so many vegetables we have picked up Bottle Gourd, which could help you in dealing with that extra weight. Why […]

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Health Benefits of Dragon Fruit

by Erin Allen Dragon fruit has long been regarded as the medieval fruit that can bring people many health benefits. It actually can help you heal many diseases and health issues if you know how to take advantage of it. This type of fruit originated from South America and Asia; however, it is nowadays available […]

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