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Keto diet diagram

Tips to Snack and Eat Out at a Restaurant on a Ketogenic Diet

by Carolina Ventura Following a “non-traditional” diet can be expensive and time-consuming. From expensive and rarely-available ingredients to the lengthy process of meal planning, it’s not uncommon that we neglect our health and our desires to stick to a new diet. But what if we told you that it doesn’t have to be like that? […]

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Losing Weight on a Starving Artist’s Budget

by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was being paid in experience. Experience does not pay the grocery […]

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Collection of vegetables

Eating Vegetables Can Slow Down Dementia in Older Women

by Audrey Throne One of your biggest fears as you grow older could possibly be losing memory and experiencing a decline in your cognitive functioning. As the body ages, so does the brain and with time its functioning may deteriorate to an extent, which may take a huge toll on your mental health. This can […]

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Seven Tips to Get your Kids to Eat Veggies

by Zyana Morris Getting your children to eat vegetables is a battle every parent has to go through at some point. The moment the kids spot leafy greens on their plate, most parents expect to hear “eww”, “gross” and “I don’t want to eat this”. Over the years, parents have attempted many ways to try and […]

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