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busy professional trying to juggle several priorities

Three Ways to Save Time and Money While Preparing Healthy Meals

by Che Chengsupanimit People often talk about trying to save money while living healthy. Done right, those two ideas can go hand in hand. It’s also important to think about saving time during this process. If it takes a lot of time to save money and live healthy, then lazy people (like me) are a lot […]

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Keto diet diagram

Tips to Snack and Eat Out at a Restaurant on a Ketogenic Diet

by Carolina Ventura Following a “non-traditional” diet can be expensive and time-consuming. From expensive and rarely-available ingredients to the lengthy process of meal planning, it’s not uncommon that we neglect our health and our desires to stick to a new diet. But what if we told you that it doesn’t have to be like that? […]

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Losing Weight on a Starving Artist’s Budget

by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was being paid in experience. Experience does not pay the grocery […]

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Collection of vegetables

Eating Vegetables Can Slow Down Dementia in Older Women

by Audrey Throne One of your biggest fears as you grow older could possibly be losing memory and experiencing a decline in your cognitive functioning. As the body ages, so does the brain and with time its functioning may deteriorate to an extent, which may take a huge toll on your mental health. This can […]

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