If you follow mainstream media, you will start thinking cholesterol is bad. However, the statement all cholesterol is bad is a myth. The reality is that cholesterol plays an important function in our body. Avoiding good fats to lower cholesterol can be a mistake because several important hormones won’t be made. As a result, your body will not perform at an optimum level.
That’s why we are delighted to share this infographic prepared by Brenda Watson. Brenda Watson is going to bust these public myths in her Public Television Special called Heart of Perfect Health. She has also busted these myths in her book.
Infographic by ReNew Life, a Heart Healthy Company
Please feel free to share this infographic with everyone.
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I’ve had this discussion with my wife lately as she is trying to lower her cholesterol. She has cut out a lot of the fat in her diet. I have encouraged her to take Omega 3 fish oil just to be safe.
Thanks for the information!
Eric