by Sean Byrne Known to have originated in India, the cucumber is a widely cultivated member of the gourd vegetable family. Cucumbers come in a variety of sizes and shapes, ranging from slender to stout. They are generally green or dull yellow in color. They are great […]
by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]
by Jamie Gibbs One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. We are […]
by Hasic Mirsad Goal setting isn’t just for business anymore. If you really want to build the type of body you want, you’re going to have to start getting specific about your goals. However, when there are so many different myths out there about fitness, […]
If you are on a diet, you are probably trying to avoid chocolate at all costs. It is very tempting to grab a candy even though you don’t want to. Or you may be trying to reward yourself with some chocolate after doing some heavy […]
by Chris Spann I am now only a little bit overweight – not loads – just a few pounds or so. Life was quite different for me one year ago. In March 2011, I was single, homeless, fat and unhappy. Losing weight can change your […]
by Lata Srinivasan It is that one part of our body which none of us are really happy with, where the flab is most stubborn and is usually the biggest trouble area. Tummy fat has always been the scariest part of being overweight. Vigorous exercise […]
by Alex Chris Gluten is a protein found in most types of bread and present in many cereal grains, especially wheat, rye and barley. Gluten’s main function in bread is to feed the gases during fermentation in dough, allowing it to rise and to maintain […]
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