Tag Archives: weight loss

Understanding Weight Loss – How to Stop Tricking Ourselves

By Gary Gibson, PhD Many of us want to lose weight and will at various times start a diet or a workout routine to try and do something about it. More often than not, our good intentions don’t produce the results that we want and we quit early, generally due to disappointment and discouragement. One […]

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running on a treadmill

Top 5 Calorie Burning Cardiovascular Moves to Get Lean Fast

by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with breathing. Your heart needs a fresh and adequate supply of […]

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sit ups

Popular Health And Wellness Myths Busted

by Steven Madison Most people want to be healthier and a lot of them even make real changes in their lives to achieve that goal. Millions of Americans belong to gyms – though not everyone actually uses their membership – because they want to get healthy. Plenty of other Americans change their diets to be […]

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Tips to Get Your Body Summer-Ready

Summer is just around the corner!  Looking and feeling your best are goals that you hope to achieve by then.  But where should you begin?  You’ve been stuck indoors all winter, and you’ve put on a few extra pounds.  Your skin has grown dull over the past months.  Even your energy level is not where it should be!  […]

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