Tag Archives: weight loss

Why Use Bottle Gourd Juice to Lose Weight

By Sapana Vibhandik One should drink water to lose weight. But, if you drink vegetable or fruit juices you not only get fiber and antioxidants but many nutrients which help you shed some extra pounds. Among so many vegetables we have picked up Bottle Gourd, which could help you in dealing with that extra weight. Why […]

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Mark's Before and After Picture

4 Key Statements That Will Increase Your Long-Term Health Success

by Mark Cornelison “Last week you weighed…this week your current weight is…” These statements still haunt me a little. Anyone who is a fan of reality TV, especially The Biggest Loser, is familiar with these words. Every week people would tune in to see how his or her “favorite” contestants were doing in their highly publicized […]

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dumbbells at home gym

Tips to Break Fat and Get your Dream Body Within 5 Months

by Monica May Many girls make the mistake of taking the first step to the gym, not knowing what they should actually do. They go in, see all those machines and weights, lose themselves, and end up on the treadmill. Well going to the gym without a plan is like going to a swimming pool […]

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Understanding Weight Loss – How to Stop Tricking Ourselves

By Gary Gibson, PhD Many of us want to lose weight and will at various times start a diet or a workout routine to try and do something about it. More often than not, our good intentions don’t produce the results that we want and we quit early, generally due to disappointment and discouragement. One […]

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