Fitness on a Budget

Five Tips for Unconventional Weight Loss

by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories  Juice cleanses  Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]

General Health

Going Vegan On A Budget

Veganism has grown by 500% in the US and many would argue that if it hasn’t grown faster, it is simply because of the misconception that a meat-free diet is inherently more expensive. Even organizations like PETA recognize that a vegan lifestyle can be more […]