Tag Archives: weight gain
Muscles with weight gain

Cheap Foods for Healthy Weight Gain and Muscle Building

by Matjaž Macuh The basis of any muscle building nutritional regimen is a caloric surplus which relates to an individual eating more calories than he/she burn throughout the day. Energy surpluses should be of small to moderate amount (up to 500 kcal/day) in order to minimize fat gain during massing phases. Staying in states of energy surpluses for […]

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