Tag Archives: vitamins
Organic Vitamins and Fish Oil

Fitness Supplements That Are Actually Worth Your Money

by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such as those described below — you will soon notice significant […]

Read more
food source comparison for vitamin b12

Vitamin B12 Deficiency: Are You Deficient In This Essential Vitamin?

by Daisy Raybould Recent studies have shown that a quarter of US adults are deficient in vitamin B12, and half of US adults have “sub-optimal” levels of this vitamin. Vitamin B12, also known as cyanocobalamin, is an essential vitamin that is necessary for many of the vital processes of the body. Since it is an “essential” […]

Read more
Juicing natural vitamins

Natural Vitamins from Fruits and Vegetables

The best way to get optimal nutrition is to eat a diet rich in organic, locally-grown vegetables, fruits, organic meats and whole grains. Unlike conventionally-processed vegetables, which are loaded with pesticides that can cause health problems, organic, locally-grown produce is fresh, pesticide-free and chock full of essential vitamins and nutrients the body needs to stay […]

Read more