Tag Archives: sleep
girl sleeping

10 Steps You Can Take Today to Get More Sleep Tonight

by Jennifer Landis Without good-quality, uninterrupted sleep, you could consistently feel run down and very moody. However, these 10 steps could help you drift off to dreamland faster — and stay there all night: 1) Get in the Mood to Snooze Before bed, take part in activities that will signal to your mind and body […]

Read more
girl sleeping

Are You Getting a Healthy and Quality Sleep?

by Joel Topfit Sleep is something we all need. It restores the body and brings us back to a condition where we can continue with our daily lives. It is physiological, but it is also emotional in nature. When our bodies are rested we think more clearly.During sleep, the brain sorts through and assembles the […]

Read more
girl sleeping

Ideas to Sleep Well Naturally

by Natalia Zurek Getting enough sleep is essential for good health as well as for our ability to carry out our normal routine and daily tasks. Many of us may not realize we are suffering from lack of sleep until we are too exhausted to perform our daily tasks. It is all too easy to […]

Read more
nightmares and night terror drawing

10 Natural Home Remedies to Prevent Child’s Nightmares and Night Terrors

by Jane Chitty It can be very distressing, both for the child and the parents, when nightmares or night terrors become a regular occurrence. But there is a difference between night terrors and nightmares. Children can have both at different times in their young lives. The average age for night terrors is between 3 and […]

Read more