Tag Archives: sleep

5 Foods to Eat in the A.M. for a Natural Energy Boost

by Chloe Naidoo Have you ever forced yourself out of bed after hitting the snooze button a few times thinking you would do anything if you could just catch a few more hours of sleep? Have you ever found yourself yawning in traffic before you even get to work? Have you ever stared at your desk […]

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Study Says The Purpose Of Sleep Is To Forget

by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential in tissue repair, muscle regeneration, and mental health. Harvard scientists […]

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7 Foods You Should Eat For Better Sleep

by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between seven and nine hours. However, this may vary per individual. […]

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Foods to Eat to Improve Your Sleep

by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you could be increasing your risk of developing heart and kidney […]

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