General Health

Is Sushi Actually Good For You?

by Thomas Johnson Over recent years, the Japanese fast food, sushi, has become so popular in the west that outlets serving up this versatile foodstuff seem almost omnipresent on our bustling high streets. However, although a lunchtime favourite, the health conscious among are still keen […]

krill oil tablet
Nutrition on a Budget

Why Krill Oil Is a Better Source of Omega-3

by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are […]