Tag Archives: omega 3

Is Sushi Actually Good For You?

by Thomas Johnson Over recent years, the Japanese fast food, sushi, has become so popular in the west that outlets serving up this versatile foodstuff seem almost omnipresent on our bustling high streets. However, although a lunchtime favourite, the health conscious among are still keen to know whether sushi can offer more than just a […]

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krill oil tablet

Why Krill Oil Is a Better Source of Omega-3

by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are crucial when it comes to promoting optimal health on a […]

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nepalese fish curry

Nepalese Style Fish Curry Recipe

by Sandhya Poudel Fish is a great super food for a healthy heart. Instead of spending thousands of dollars to be healthy, you can help your heart and cardiovascular system by eating fish. It is affordable and will work for anyone trying to be healthy on a budget. It is a good source of omega-3 […]

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