anxiety attack
General Health

9 Tips to Avoid an Office Injury

Physically demanding jobs aren’t the only professions that lead to sustaining serious injuries. Typing repeatedly at a keyboard and clicking a mouse can evolve from odd aches and pains into chronic injuries. Small repetitive injuries can occur when people sit a desk and work with […]

people standing at work
Fitness on a Budget

Tips For Working Out While At Work

by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]

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Nutrition on a Budget

9 Healthy Snacks to Eat at Work

by Geoffrey Anderson Your office can be a diet-killer if you’re not careful – it’s full of tasty temptations. The office vending machine, the donuts in the break room, your coworker’s candy bowl… the list is long. The key to beating all these temptations is to […]