Tag Archives: nutrition
Healthy Holiday in Christmas and New Year

Five Holiday Tips to Stay Healthy and Budget-Conscious

by Emily Newhook It’s easy to let yourself go during the holidays: shelling out to expedite last-minute gifts, overspending on specialized holiday recipes and eating anything shaped like a Christmas tree for two months can take a serious toll on your health and your bank account. Financial and dietary shortcuts often go hand-in-hand, especially as […]

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Colors of Health - Fruits and Vegetables

Important Nutrients You Need to Maintain Good Eye Health

by Rachael K. Beyond all of the quick-fix solutions proposed to those with troubled eyesight is one simple solution: Preserve your eye health while you still have it. Like any other part of the body, eye health can be sustained well through the consumption of nutrients and basic preventive practices. Key antioxidants not only bolster […]

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Colors of Health - Fruits and Vegetables

Fight Cancer by Adding These Vitamins and Spices to Your Diet

by Melanie Bowen Nutrition plays a significant role in a person’s health and well-being. Growing evidence shows that a healthy diet is good ammunition in the fight against cancer and other chronic illnesses. From autoimmune illnesses to rare cancers like mesothelioma, quality of life is important for those on the journey to healing or road […]

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omu-rice omelete

Ten Creative Ideas for Cooking and Eating Well on a Budget

by Nick Clipton Yes, it is totally possible to eat well even when you are on a budget! All it really takes is a little creativity. Here are some easy-on-the-pocket ideas to start with: 1. Soup-er Savings Soups are hearty and usually don’t cost a lot to make. Pureed vegetable soups are great. They’re not […]

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