Tag Archives: nutrition
Colors of Health - Fruits and Vegetables

Fight Cancer by Adding These Vitamins and Spices to Your Diet

by Melanie Bowen Nutrition plays a significant role in a person’s health and well-being. Growing evidence shows that a healthy diet is good ammunition in the fight against cancer and other chronic illnesses. From autoimmune illnesses to rare cancers like mesothelioma, quality of life is important for those on the journey to healing or road [...]

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omu-rice omelete

Ten Creative Ideas for Cooking and Eating Well on a Budget

by Nick Clipton Yes, it is totally possible to eat well even when you are on a budget! All it really takes is a little creativity. Here are some easy-on-the-pocket ideas to start with: 1. Soup-er Savings Soups are hearty and usually don’t cost a lot to make. Pureed vegetable soups are great. They’re not [...]

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