Tag Archives: natural sleep
girl sleeping

Ideas to Sleep Well Naturally

by Natalia Zurek Getting enough sleep is essential for good health as well as for our ability to carry out our normal routine and daily tasks. Many of us may not realize we are suffering from lack of sleep until we are too exhausted to perform our daily tasks. It is all too easy to […]

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nightmares and night terror drawing

10 Natural Home Remedies to Prevent Child’s Nightmares and Night Terrors

by Jane Chitty It can be very distressing, both for the child and the parents, when nightmares or night terrors become a regular occurrence. But there is a difference between night terrors and nightmares. Children can have both at different times in their young lives. The average age for night terrors is between 3 and […]

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Deep Sleep and other Health Benefits of Chamomile Tea

Struggling with insomnia? Learn the many health benefits of chamomile tea including better sleep, decreased anxiety, improved digestion and more! What is Chamomile Tea? Chamomile tea comes from a flowering plant in the daisy family. The fresh and dried flowers of this plant are commonly crushed and used to make poultices, essences and tea. Beat […]

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