Tag Archives: lose weight
picture of a treadmill

Buying a Treadmill on a Budget!

by Fred Waters A treadmill is an excellent machine for getting back into shape and for losing weight. Their attraction is that they accommodate two of the most popular forms of exercising, walking and running. And that is why treadmills have continued to be the most popular fitness equipment in the industry. However, purchasing a […]

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woman suffering from stroke

Why Trying to Lose Weight Fast Is Dangerous

by Danny Durik When most people embark on a diet, it is with gusto and sometimes desperation. This can be the case when you want to lose weight for a special event or you need to lose weight following a scary prognosis like heart problems, diabetes or high blood pressure. Yet there are as many […]

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diet woman kicking donut snacks on white

Why You Should NOT Diet

by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how many times have you dieted in the past unsuccessfully? Or […]

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early morning jog

Five Tiny Lifestyle Tweaks to Lose Weight and Feel Great

by Jamie Gibbs One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. We are living in such a fast-paced society that there is barely […]

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