Tag Archives: healthy snacks
Keto diet diagram

Tips to Snack and Eat Out at a Restaurant on a Ketogenic Diet

by Carolina Ventura Following a “non-traditional” diet can be expensive and time-consuming. From expensive and rarely-available ingredients to the lengthy process of meal planning, it’s not uncommon that we neglect our health and our desires to stick to a new diet. But what if we told you that it doesn’t have to be like that? […]

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stack of dark chocolates

9 Healthy Snacks to Eat at Work

by Geoffrey Anderson Your office can be a diet-killer if you’re not careful – it’s full of tasty temptations. The office vending machine, the donuts in the break room, your coworker’s candy bowl… the list is long. The key to beating all these temptations is to bring healthy snacks of your own that you can keep […]

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kumquats

Cumquat for Healthy Snack

by Greg Hayes One of the most cost-effective, healthy ways for saving money and losing weight is eating regionally grown fresh fruits and vegetables, usually from your local farmer’s market. By limiting yourself to regionally grown, you guarantee you are only eating foods in season. It generally guarantees the healthiest foods, at the lowest cost. […]

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Beginning Healthy Life

Healthy Snacks for Weight Loss

The kids missed the bus so you drove them to school and now you’re running late for work. You couldn’t even think about breakfast this morning and now you’re trapped in an hour-long meeting with nothing to quell a growling stomach but high-calorie donuts and cream-cheese covered bagels.  A burn-the-candle-at-both ends schedule makes it difficult […]

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