Tag Archives: healthy hair
woman with beautiful hair swimming in water

Maintain Healthy Hair Even Through Rigorous Workouts

by Marcela De Vivo Getting regular exercise is essential for maintaining optimal health however, rigorous workouts, while they may be good for your body, can wreak havoc on your hair. Working out vigorously will cause you to sweat heavily, which could lead to dehydration if you aren’t careful. Dehydration can damage your hair, sapping it of its natural […]

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