Paleo nutrition
Nutrition on a Budget

Ten Health Benefits of Paleo Diet

by Ira Braceloff The Paleo diet, simply put, imitates the eating habits of our ancestors. The term Paleo means primitive or very early. Our ancestors were hunters and gatherers, and they foraged animals and plants. The Paleo diet promotes the minimalist lifestyle of the caveman, […]

General Health

Breathe Better with Eucalyptus Oil

Cough and cold season is on its way. While you’re using oregano oil to get rid of the infection, reach for eucalyptus oil to ease your wheezing, chest tightness and sinus congestion. Eucalyptus oil not only helps you breathe better, it also treats fatigue, soothes […]