Tag Archives: health benefits
lemon as cleanser

Why You Should Never Be Without Lemons In Your Home

What could be easier for the health-on-a-budget conscious than to use lemons with all their different and natural uses. Of course they are friendly to the environment too. For Your Health Always start your day with lemon. A glass of hot water with a slice of lemon will  re-hydrate your body after a long night’s […]

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blonde hair

Coconut Oil Benefits for Hair Care and Skin

by Natassia Green In recent years, the anti-saturated fat/coconut oil propaganda has lost almost completely because of only one reason. This is the fact that coconut oil does treating miracles to hair of any type. Coconut oil is one of the best chemical-free deep conditioners that nature has given us. Research shows that coconut oil […]

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Paleo nutrition

Ten Health Benefits of Paleo Diet

by Ira Braceloff The Paleo diet, simply put, imitates the eating habits of our ancestors. The term Paleo means primitive or very early. Our ancestors were hunters and gatherers, and they foraged animals and plants. The Paleo diet promotes the minimalist lifestyle of the caveman, eliminating the processed and embracing the natural. The basic premise […]

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running woman is happy

Health Benefits of Running vs. Walking

by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes sense for some people, but others might benefit from the […]

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