Tag Archives: fitness

Top Excuses for Not Joining a MMA Gym

by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known rationalization, is a defense mechanism that justifies and explains controversial […]

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running on a treadmill

Top 5 Calorie Burning Cardiovascular Moves to Get Lean Fast

by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with breathing. Your heart needs a fresh and adequate supply of […]

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Group Exercise Photo

5 Fitness Crazes That Took the World by Storm

by Jorge Lopez There have been numerous fitness fads throughout the decades that have come and gone, while some are here to stay. The way and how much we exercise has also changed a lot: –  In the 1940s women basically didn’t exercise at all, in fear that exercise could damage the uterus (!) – […]

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Organic Vitamins and Fish Oil

Fitness Supplements That Are Actually Worth Your Money

by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such as those described below — you will soon notice significant […]

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