Health On A Budget

by Hasic Mirsad Goal setting isn’t just for business anymore. If you really want to build the type of body you want, you’re going to have to start getting specific about your goals. However, when there are so many different myths out there about fitness, it can be hard to even imagine that you’re going [...]

by Jack Roberts After watching the movie “The Karate Kid,” I learnt an important lesson. One of the characters said “Ambition without the knowledge is like a boat on dry land.” Pondering on this further, we can’t help but dig deeply into its teaching. In the movie, the lead character thought of going to the gym [...]

by Chris Spann I am now only a little bit overweight – not loads – just a few pounds or so. Life was quite different for me one year ago. In March 2011, I was single, homeless, fat and unhappy. Losing weight can change your life – it really can. It might sound ridiculous to [...]

by David Dack For most people, running is the first thing that comes into mind when thinking about getting healthy and enjoying superior fitness. There is a reason for that. Running is one of the best training regimens that can help you get into the best shape of your life without paying for high gym [...]