Tag Archives: exercise
Losing Weight Naturally Over Time

Why to Avoid Extreme Diets and Workout Routines

by Jake Long We’ve all been through it, or know someone that’s been through it. Your friend is a major workout fanatic, and you want to get in shape. So one day you decide that you’re going to work out with him. He says, “Yeah, okay, that’s awesome.” He’s not really thinking about what condition your […]

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Group Exercise Photo

5 Fitness Crazes That Took the World by Storm

by Jorge Lopez There have been numerous fitness fads throughout the decades that have come and gone, while some are here to stay. The way and how much we exercise has also changed a lot: –  In the 1940s women basically didn’t exercise at all, in fear that exercise could damage the uterus (!) – […]

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Martial arts and body weight exercise at Echo Mountain

8 Reasons to Consider Bodyweight Exercises

by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill.  There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found there.  Before the gym, people were exercising with bodyweight exercises. […]

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Tips to Get Your Body Summer-Ready

Summer is just around the corner!  Looking and feeling your best are goals that you hope to achieve by then.  But where should you begin?  You’ve been stuck indoors all winter, and you’ve put on a few extra pounds.  Your skin has grown dull over the past months.  Even your energy level is not where it should be!  […]

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