Tag Archives: cycling
mountain biking

Running vs. Cycling: Which One is More Effective For Weight Loss?

by David Veibl Well the answer is that it depends. Running and cycling use most of the same muscles, but they work those muscles in completely different ways. Since the mechanics of running and cycling aren’t the same, the muscles go through different stages, movements, and levels of strain. When running, the muscles of the lower […]

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mountain biking

Health Benefits of Cycling

by David Wilson Not only is cycling fun but also it gives you a package of health benefits that few other exercises can beat. Spending time on a bicycle can benefit nearly every part of your body and be exciting at the same time. Being outdoors, breathing in the fresh air and taking in the […]

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