Tag Archives: budget health

Losing Weight on a Starving Artist’s Budget

by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was being paid in experience. Experience does not pay the grocery […]

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how to start running

10 Ways to Stay Fit This Year Without Paying a Thing!

by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a more frugal lifestyle. However, this is absolutely not the case! […]

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Two Glasses of Red Wine

Is Red Wine Actually Healthy For You?

by Adam Ferguson When it comes to the health value of red wine, it falls into one of those weird categories where a lot of people aren’t sure what to make of it. You see, a lot of us have heard that a glass of red wine a day can actually be good for you. […]

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Woman Running: How to sustain health and weight loss goal

5 Tips To Running Longer And More Effectively in 2013

by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a pair of running shoes to participate in. It is one […]

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