Tag Archives: budget health
how to start running

10 Ways to Stay Fit This Year Without Paying a Thing!

by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a more frugal lifestyle. However, this is absolutely not the case! […]

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Two Glasses of Red Wine

Is Red Wine Actually Healthy For You?

by Adam Ferguson When it comes to the health value of red wine, it falls into one of those weird categories where a lot of people aren’t sure what to make of it. You see, a lot of us have heard that a glass of red wine a day can actually be good for you. […]

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Woman Running: How to sustain health and weight loss goal

5 Tips To Running Longer And More Effectively in 2013

by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a pair of running shoes to participate in. It is one […]

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7 Ways to Reduce Health Costs

by Hannah M There is no better saying than ‘health is wealth’ because it serves as a constant reminder that you really need to take care of your health if you want to save up on health costs. Here are some seven tips and ways on how to finally cut down on your health costs […]

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