Tag Archives: bodyweight
Martial arts and body weight exercise at Echo Mountain

8 Reasons to Consider Bodyweight Exercises

by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill.  There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found there.  Before the gym, people were exercising with bodyweight exercises. […]

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