Tag Archives: beginner running
Woman Running: How to sustain health and weight loss goal

5 Tips To Running Longer And More Effectively in 2013

by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a pair of running shoes to participate in. It is one […]

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mountain biking

Running vs. Cycling: Which One is More Effective For Weight Loss?

by David Veibl Well the answer is that it depends. Running and cycling use most of the same muscles, but they work those muscles in completely different ways. Since the mechanics of running and cycling aren’t the same, the muscles go through different stages, movements, and levels of strain. When running, the muscles of the lower […]

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how to start running

Running As a Hobby – 5k Running Tips For Beginners

by Slavko Desik Running is one of those activities that people either love or hate at the beginning. But the true passion for running doesn’t necessarily start with putting your shoes on, or even with the first mile behind you. It’s more of a relationship building thing, if you know what I mean. Going through […]

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Beautiful young woman runner in a green forest

Beginner Running Tips for Overweight People Out of Shape

by David Dack For most people, running is the first thing that comes into mind when thinking about getting healthy and enjoying superior fitness. There is a reason for that. Running is one of the best training regimens that can help you get into the best shape of your life without paying for high gym […]

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