by Elle Smith A sore throat can be a discomforting experience, making it difficult to talk, swallow, or even breathe at times. While common causes like viral infections or vocal strain are well-known, did you know that allergies can also contribute to this annoying ailment? […]
As we watch the winter weather began to dissipate and the days get longer, we know that spring is coming. Of course, with beautiful springtime weather comes seasonal allergies. According to John Hopkins Medical, in the United states, various allergies affect more than 50 million […]
by Patricia Dean-Escoto When it comes to keeping the sniffles and runny nose of spring allergies at bay, maintaining a healthy diet can be just as effective as your over-the-counter medications. Our immune system is our first line of defense against potential invaders and is designed […]
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